Dale Robson 2x4000m/3:00r row
8,000
Meters
32:18.7
Time
2:01.1
Pace
532
Calories
155
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 38:18.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
September 18, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 8,000 | 2:01.1 | 197 | 987 | 31 | 155 |
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1084 | 29 | 156 |
| 16:52.9 | 4,000 | 2:06.6 | 172 | 899 | 32 | 155 |
| r431 |
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Workout Graph
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