Dale Robson 5x15:00/1:00r row
16,467
Meters
1:15:00.0
Time
2:16.6
Pace
964
Calories
105
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,564 |
| Overall Time | 1:20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1521 |
| Drag Factor | 122 |
September 22, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,467 | 2:16.6 | 137 | 771 | 20 | 105 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 832 | 20 | 105 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 792 | 20 | 105 |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 724 | 20 | 105 |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 740 | 21 | 105 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 768 | 21 | 105 |
| r97 |
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Workout Graph
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