Dale Robson 8x500m/3:30r row
4,000
Meters
14:09.8
Time
1:46.2
Pace
310
Calories
146
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 42:09.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 122 |
September 23, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,000 | 1:46.2 | 292 | 1313 | 31 | 146 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | 133 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | 140 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 32 | 148 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 31 | 150 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 149 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 31 | 152 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | 151 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 151 |
| r2,135 |
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Workout Graph
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