Dale Robson 10000m row
10,000
Meters
40:32.9
Time
2:01.6
Pace
663
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 124 |
September 24, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.9 | 10,000 | 2:01.6 | 194 | 981 | 663 | 26 | 144 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 134 | 26 | 132 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 1013 | 135 | 26 | 142 |
| 8:04.8 | 6,000 | 2:01.2 | 197 | 987 | 133 | 25 | 147 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 930 | 129 | 26 | 146 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 971 | 132 | 27 | 156 |
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Workout Graph
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