Dale Robson 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
478
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 122 |
September 26, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 956 | 478 | 18 | 151 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1040 | 104 | 19 | 145 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 980 | 98 | 19 | 148 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 18 | 150 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 18 | 152 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.