Dale Robson 5:03 row
767
Meters
5:03.9
Time
3:18.1
Pace
38
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 119 |
September 26, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 767 | 3:18.1 | 45 | 450 | 38 | 17 | 111 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 18 | 112 |
| 5:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 | 111 |
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Workout Graph
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