Dale Robson 40:07 row
8,287
Meters
40:07.2
Time
2:25.2
Pace
479
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 121 |
September 28, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,287 | 2:25.2 | 114 | 716 | 479 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 23 |
| 30:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 20 |
| 35:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 22 |
| 40:07.2 | 1,001 | 2:33.4 | 97 | 667 | 57 | 22 |
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Workout Graph
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