Dale Robson 16:21 row
3,269
Meters
16:21.4
Time
2:30.1
Pace
197
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 120 |
October 02, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,269 | 2:30.1 | 103 | 722 | 197 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 732 | 61 | 21 |
| 15:00.0 | 904 | 2:45.9 | 77 | 624 | 52 | 21 |
| 16:21.4 | 257 | 2:38.3 | 88 | 751 | 17 | 19 |
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Workout Graph
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