Dale Robson 20:30 row
4,729
Meters
20:30.7
Time
2:10.1
Pace
294
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 122 |
October 05, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 4,729 | 2:10.1 | 159 | 859 | 294 | 23 | 117 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 111 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 24 | 116 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 24 | 121 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 24 | 120 |
| 20:30.7 | 99 | 2:35.0 | 94 | 703 | 6 | 18 | 119 |
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Workout Graph
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