Dale Robson 40:04 row
8,515
Meters
40:04.2
Time
2:21.1
Pace
524
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 121 |
October 07, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 8,515 | 2:21.1 | 124 | 784 | 524 | 19 | 117 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 21 | 123 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 125 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 20 | 108 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 816 | 68 | 19 | 130 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 768 | 64 | 18 | 113 |
| 30:00.0 | 959 | 2:36.4 | 91 | 660 | 55 | 18 | 117 |
| 35:00.0 | 997 | 2:30.4 | 103 | 732 | 61 | 20 | 112 |
| 40:04.2 | 1,013 | 2:30.1 | 103 | 745 | 63 | 18 | 113 |
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Workout Graph
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