Dale Robson 6x3:00/2:00r row
4,674
Meters
18:00.0
Time
1:55.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 124 |
October 28, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,674 | 1:55.5 | 227 | 1093 | 24 | 148 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 21 | 132 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 24 | 142 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 28 | 148 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 22 | 154 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 23 | 156 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | 160 |
| r1,298 |
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Workout Graph
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