Dale Robson 30:06 row
6,945
Meters
30:06.8
Time
2:10.0
Pace
432
Calories
102
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
October 29, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,945 | 2:10.0 | 159 | 860 | 432 | 23 | 102 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 | 102 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 23 | 102 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 | 102 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 102 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 102 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 | 102 |
| 30:06.8 | 18 | 3:08.8 | 52 | 529 | 1 | 0 |
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Workout Graph
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