Dale Robson 30:15 row
5,716
Meters
30:15.3
Time
2:38.7
Pace
312
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
October 30, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 5,716 | 2:38.7 | 87 | 618 | 312 | 21 | 94 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 | 95 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 | 105 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 23 | 100 |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 20 | 86 |
| 25:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 19 | 88 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 21 | 93 |
| 30:15.3 | 44 | 2:53.8 | 67 | 705 | 3 | 17 | 91 |
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Workout Graph
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