Dale Robson v5:00/r...4 row
15,775
Meters
1:10:00.0
Time
2:13.1
Pace
976
Calories
134
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 15,799 |
| Overall Time | 1:10:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1574 |
| Drag Factor | 124 |
October 31, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,775 | 2:13.1 | 148 | 836 | 22 | 134 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 864 | 23 | 127 | |
| 30:00.0 | 6,955 | 2:09.4 | 162 | 868 | 23 | 146 | |
| r: 0:30 | 24 | ||||||
| 30:00.0 | 6,956 | 2:09.3 | 162 | 868 | 23 | 155 | |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 18 | 109 | |
| r24 |
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Workout Graph
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