Dale Robson 5x1500m/5:00r row
7,500
Meters
29:19.2
Time
1:57.2
Pace
510
Calories
151
Heart Rate
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 54:19.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
March 19, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.2 | 7,500 | 1:57.2 | 217 | 1043 | 27 | 151 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1061 | 28 | 139 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 28 | 151 |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1068 | 27 | 157 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 27 | 153 |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1041 | 28 | 157 |
| r2,730 |
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Workout Graph
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