Dale Robson 55:00 row
11,010
Meters
55:00.0
Time
2:29.8
Pace
611
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
March 22, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,010 | 2:29.8 | 104 | 666 | 611 | 21 | 106 |
| 11:00.0 | 2,167 | 2:32.2 | 99 | 643 | 118 | 23 | 101 |
| 22:00.0 | 2,219 | 2:28.7 | 106 | 665 | 122 | 22 | 100 |
| 33:00.0 | 2,243 | 2:27.1 | 110 | 676 | 124 | 22 | 101 |
| 44:00.0 | 2,069 | 2:39.4 | 86 | 600 | 110 | 20 | 100 |
| 55:00.0 | 2,313 | 2:22.6 | 121 | 747 | 137 | 21 | 131 |
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Workout Graph
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