Brett Boynton v5:00/1:30r...4 row
4,255
Meters
17:00.0
Time
1:59.8
Pace
284
Calories
153
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 111 |
July 22, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,255 | 1:59.8 | 203 | 999 | 26 | 153 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 127 | |
| r: 1:30 | 275 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 127 | |
| r: 1:30 | 189 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 178 | |
| r: 1:30 | 164 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 182 | |
| r: 1:30 | 56 | ||||||
| r684 |
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Workout Graph
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