Owen Bourke v1:00/1:00r...5 BikeErg
2,402
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 72 |
| Revolution Count | 396 |
| Power/kg | 1.75 |
| Drag Factor | 95 |
August 14, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 72 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 75 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 78 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 76 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 70 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 65 | |
| r: 1:00 | 7 | |||||
| r213 |
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Workout Graph
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