Owen Bourke v0:30/0:30r...15 BikeErg
3,327
Meters
7:30.0
Time
2:15.2
Pace
93
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,190 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 80 |
| Revolution Count | 765 |
| Power/kg | 1.37 |
| Drag Factor | 54 |
August 27, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,327 | 2:15.2 | 141 | 744 | 80 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 76 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 720 | 74 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 82 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 78 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 88 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 80 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 86 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 84 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 84 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 198 | 2:31.5 | 101 | 720 | 72 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 90 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 82 | |
| r: 0:30 | 41 | |||||
| r863 |
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Workout Graph
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