Owen Bourke v1:00/1:00r...8 BikeErg
3,574
Meters
8:00.0
Time
2:14.3
Pace
103
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 81 |
| Revolution Count | 853 |
| Power/kg | 1.4 |
| Drag Factor | 55 |
September 15, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,574 | 2:14.3 | 144 | 772 | 81 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 79 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 81 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 80 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 79 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 80 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 84 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 82 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 86 | |
| r: 1:00 | 78 | |||||
| r1,089 |
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Workout Graph
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