Owen Bourke v2:00/r...5 BikeErg
4,088
Meters
8:52.5
Time
2:10.2
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,088 |
| Overall Time | 8:52.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 612 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
March 19, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:52.5 | 4,088 | 2:10.2 | 158 | 845 | 69 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 65 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 68 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 72 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 75 |
| 0:52.5 | 361 | 2:25.4 | 114 | 691 | 62 |
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Workout Graph
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