Teresa Martin v1:00/2:00r...5 row
2,408
Meters
13:00.0
Time
2:41.9
Pace
123
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 137 |
April 21, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,408 | 2:41.9 | 82 | 583 | 32 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 31 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 30 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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