Teresa Martin 30:05 row
4,900
Meters
30:05.7
Time
3:04.2
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 160 |
June 13, 2025 12:32:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,900 | 3:04.2 | 56 | 492 | 244 | 24 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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