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Teresa Martin v10c/0:30r...20 row

3,764

Meters

20:46.0

Time

2:45.5

Pace

200

Calories

Rest Distance1,139
Rest Time10:00.0
Overall Distance4,903
Overall Time30:46.0
Average Watts77
Calories Per Hour577
Stroke Rate27
Stroke Count563
Drag Factor128

June 21, 2025 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:46.0 3,764 2:45.5 77 577 27
0:58.0 186 2:35.9 92 620 29
r: 0:30 79
0:54.3 182 2:29.1 105 662 30
r: 0:30 73
0:50.5 176 2:23.4 119 712 31
r: 0:30 71
0:56.0 183 2:33.0 98 642 28
r: 0:30 67
0:59.7 188 2:38.7 87 603 28
r: 0:30 66
1:00.6 189 2:40.3 85 594 28
r: 0:30 46
1:22.9 180 3:50.2 29 434 20
r: 0:30 75
1:02.8 191 2:44.3 79 573 29
r: 0:30 64
0:59.1 187 2:38.0 89 609 27
r: 0:30 65
1:03.3 191 2:45.7 77 568 27
r: 0:30 27
1:06.5 194 2:51.3 70 541 27
r: 0:30 69
1:00.5 189 2:40.0 85 595 28
r: 0:30 67
0:53.9 180 2:29.7 104 667 27
r: 0:30 51
1:05.9 193 2:50.7 70 546 27
r: 0:30 53
1:05.4 193 2:49.4 72 550 28
r: 0:30 62
1:09.5 196 2:57.2 63 517 26
r: 0:30 25
1:06.7 194 2:51.9 69 539 27
r: 0:30 49
1:06.2 194 2:50.6 70 543 27
r: 0:30 58
1:00.8 189 2:40.8 84 592 27
r: 0:30 57
1:03.4 188 2:48.6 73 567 26
r: 0:30 15
r1,139

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Workout Graph

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