Teresa Martin v2:30/0:30r...10 row
4,209
Meters
25:00.0
Time
2:58.1
Pace
210
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 160 |
June 27, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,209 | 2:58.1 | 62 | 504 | 25 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 480 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 417 | 2:59.8 | 60 | 504 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 528 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 386 | 3:14.3 | 48 | 456 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 456 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 24 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 427 | 2:55.6 | 65 | 504 | 25 | |
| r: 0:30 | 11 | |||||
| r565 |
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Workout Graph
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