Teresa Martin v15:00/2:00r...4 row
4,199
Meters
24:00.0
Time
2:51.4
Pace
214
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 159 |
July 01, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,199 | 2:51.4 | 69 | 535 | 25 | |
| 15:00.0 | 2,661 | 2:49.1 | 72 | 548 | 21 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 24 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 26 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 29 | |
| r631 |
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Workout Graph
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