Teresa Martin v6:00/1:00r...6 row
3,880
Meters
21:00.0
Time
2:42.3
Pace
201
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 160 |
July 06, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,880 | 2:42.3 | 82 | 581 | 28 | |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 88 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 28 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 10 | |||||
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.