Teresa Martin v12:00/2:30r...4 row
5,449
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,185 |
| Overall Time | 38:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 160 |
July 15, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,449 | 2:45.1 | 78 | 567 | 23 | |
| 12:00.0 | 2,214 | 2:42.6 | 81 | 580 | 20 | |
| r: 2:30 | 272 | |||||
| 9:00.0 | 1,571 | 2:51.8 | 69 | 537 | 22 | |
| r: 2:30 | 113 | |||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 24 | |
| r: 3:30 | 351 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.