Teresa Martin 4000m row
4,000
Meters
22:34.2
Time
2:49.2
Pace
211
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 158 |
August 11, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 4,000 | 2:49.2 | 72 | 548 | 211 | 24 |
| 4:26.3 | 800 | 2:46.4 | 76 | 561 | 42 | 25 |
| 4:28.8 | 1,600 | 2:48.0 | 74 | 554 | 41 | 25 |
| 4:45.0 | 2,400 | 2:58.1 | 62 | 513 | 42 | 22 |
| 4:40.1 | 3,200 | 2:55.0 | 65 | 524 | 43 | 22 |
| 4:14.1 | 4,000 | 2:38.8 | 87 | 600 | 43 | 26 |
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Workout Graph
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