Teresa Martin v2500m/2:00r...2 row
4,500
Meters
26:11.1
Time
2:54.5
Pace
232
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 30:11.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 158 |
August 24, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.1 | 4,500 | 2:54.5 | 66 | 526 | 22 | |
| 14:17.9 | 2,500 | 2:51.5 | 69 | 538 | 22 | |
| r: 2:00 | 56 | |||||
| 11:53.2 | 2,000 | 2:58.3 | 62 | 512 | 22 | |
| r: 2:00 | 15 | |||||
| r71 |
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Workout Graph
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