Teresa Martin v4000m/2:00r...3 row
7,872
Meters
44:50.9
Time
2:50.9
Pace
410
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,938 |
| Overall Time | 50:50.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 160 |
August 26, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 7,872 | 2:50.9 | 70 | 541 | 22 | |
| 22:19.4 | 4,000 | 2:47.4 | 75 | 556 | 22 | |
| r: 2:00 | 53 | |||||
| 17:23.8 | 3,000 | 2:53.9 | 66 | 528 | 22 | |
| r: 2:00 | 13 | |||||
| 5:07.7 | 873 | 2:56.2 | 64 | 520 | 22 | |
| r66 |
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Workout Graph
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