Teresa Martin 4000m row
4,000
Meters
22:42.1
Time
2:50.2
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 160 |
August 28, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.1 | 4,000 | 2:50.2 | 71 | 544 | 207 | 22 |
| 4:28.1 | 800 | 2:47.5 | 74 | 556 | 42 | 23 |
| 4:27.3 | 1,600 | 2:47.0 | 75 | 558 | 41 | 23 |
| 4:34.6 | 2,400 | 2:51.6 | 69 | 538 | 42 | 22 |
| 4:33.1 | 3,200 | 2:50.6 | 70 | 542 | 41 | 22 |
| 4:39.1 | 4,000 | 2:54.4 | 66 | 526 | 41 | 22 |
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Workout Graph
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