Teresa Martin v1:00/2:00r...5 row
2,648
Meters
13:00.0
Time
2:27.2
Pace
149
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 159 |
September 03, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,648 | 2:27.2 | 110 | 687 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 29 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 25 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | |
| r: 2:00 | 13 | |||||
| r867 |
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Workout Graph
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