Teresa Martin v750m/2:00r...5 row
3,750
Meters
19:28.2
Time
2:35.7
Pace
203
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 29:28.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 158 |
September 04, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 3,750 | 2:35.7 | 93 | 618 | 25 | |
| 3:58.5 | 750 | 2:39.0 | 87 | 599 | 25 | |
| r: 2:00 | 261 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 27 | |
| r: 2:00 | 152 | |||||
| 3:53.1 | 750 | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 180 | |||||
| 4:03.0 | 750 | 2:42.0 | 82 | 583 | 24 | |
| r: 2:00 | 208 | |||||
| 3:54.0 | 750 | 2:36.0 | 92 | 617 | 25 | |
| r: 2:00 | 14 | |||||
| r815 |
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Workout Graph
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