Teresa Martin v2500m/2:00r...2 row
4,500
Meters
25:41.1
Time
2:51.2
Pace
233
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 29:41.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 158 |
September 18, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 4,500 | 2:51.2 | 70 | 539 | 24 | |
| 13:59.3 | 2,500 | 2:47.8 | 74 | 554 | 25 | |
| r: 2:00 | 36 | |||||
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 24 | |
| r: 2:00 | 14 | |||||
| r50 |
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Workout Graph
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