Teresa Martin v4000m/2:00r...2 row
5,036
Meters
28:53.4
Time
2:52.1
Pace
262
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 32:53.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 130 |
September 30, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.4 | 5,036 | 2:52.1 | 69 | 536 | 24 | |
| 22:38.8 | 4,000 | 2:49.8 | 71 | 545 | 25 | |
| r: 2:00 | 16 | |||||
| 6:14.6 | 1,037 | 3:00.6 | 59 | 504 | 24 | |
| r16 |
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Workout Graph
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