Teresa Martin v2500m/2:00r...5 row
7,500
Meters
42:15.8
Time
2:49.0
Pace
390
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 52:15.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 132 |
October 25, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.8 | 7,500 | 2:49.0 | 72 | 549 | 25 | |
| 13:47.6 | 2,500 | 2:45.5 | 77 | 565 | 26 | |
| r: 2:00 | 113 | |||||
| 11:32.0 | 2,000 | 2:53.0 | 68 | 532 | 25 | |
| r: 2:00 | 212 | |||||
| 8:46.2 | 1,500 | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 229 | |||||
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 26 | |
| r: 2:00 | 258 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 15 | |||||
| r827 |
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Workout Graph
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