Teresa Martin v2500m/2:00r...2 row
4,500
Meters
24:32.1
Time
2:43.5
Pace
237
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 28:32.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 132 |
October 26, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 4,500 | 2:43.5 | 80 | 575 | 26 | |
| 13:29.1 | 2,500 | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 241 | |||||
| 11:03.0 | 2,000 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 14 | |||||
| r255 |
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Workout Graph
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