Teresa Martin v500m/2:00r...5 row
7,500
Meters
42:32.5
Time
2:50.1
Pace
390
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 52:32.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 132 |
October 28, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 7,500 | 2:50.1 | 71 | 544 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 30 | |
| r: 2:00 | 264 | |||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 25 | |
| r: 2:00 | 130 | |||||
| 8:23.8 | 1,500 | 2:47.9 | 74 | 554 | 25 | |
| r: 2:00 | 250 | |||||
| 11:31.4 | 2,000 | 2:52.8 | 68 | 533 | 26 | |
| r: 2:00 | 197 | |||||
| 14:27.2 | 2,500 | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 212 | |||||
| r1,053 |
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Workout Graph
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