Teresa Martin v500m/2:00r...4 row
5,000
Meters
29:00.6
Time
2:54.0
Pace
257
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 37:00.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 132 |
October 29, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.6 | 5,000 | 2:54.0 | 66 | 528 | 26 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 160 | |||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 27 | |
| r: 2:00 | 254 | |||||
| 8:45.1 | 1,500 | 2:55.0 | 65 | 524 | 27 | |
| r: 2:00 | 202 | |||||
| 11:49.2 | 2,000 | 2:57.3 | 63 | 516 | 26 | |
| r: 2:00 | 12 | |||||
| r628 |
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Workout Graph
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