Teresa Martin v2500m/2:00r...2 row
4,500
Meters
25:35.6
Time
2:50.6
Pace
232
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 29:35.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 113 |
October 31, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 4,500 | 2:50.6 | 70 | 542 | 27 | |
| 14:05.1 | 2,500 | 2:49.0 | 72 | 549 | 27 | |
| r: 2:00 | 232 | |||||
| 11:30.4 | 2,000 | 2:52.6 | 68 | 534 | 27 | |
| r: 2:00 | 15 | |||||
| r247 |
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