Teresa Martin v1:00/0:20r...13 row
3,176
Meters
18:00.0
Time
2:50.0
Pace
165
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 114 |
November 04, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,176 | 2:50.0 | 71 | 550 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 26 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | |
| r: 0:20 | 48 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 24 | |
| r: 0:20 | 57 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 28 | |
| r: 0:20 | 54 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 29 | |
| r: 0:20 | 55 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 28 | |
| r: 0:20 | 58 | |||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 540 | 26 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 26 | |
| r: 0:20 | 54 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | |
| r: 0:20 | 50 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 27 | |
| r: 0:20 | 50 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 27 | |
| r: 0:20 | 51 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | |
| r: 0:20 | 54 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 27 | |
| r: 0:20 | 52 | |||||
| r832 |
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Workout Graph
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