Teresa Martin v1:00/2:00r...5 row
2,460
Meters
13:00.0
Time
2:38.5
Pace
132
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 115 |
November 10, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,460 | 2:38.5 | 88 | 602 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 243 | |||||
| r1,219 |
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Workout Graph
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