Teresa Martin v1:00/1:00r...6 row
3,917
Meters
21:00.0
Time
2:40.8
Pace
208
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 114 |
November 12, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,917 | 2:40.8 | 84 | 589 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 29 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 27 | |
| r: 1:00 | 126 | |||||
| r683 |
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Workout Graph
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