Teresa Martin v8:00/3:00r...4 row
3,682
Meters
20:00.0
Time
2:42.9
Pace
194
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 113 |
November 14, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,682 | 2:42.9 | 81 | 578 | 27 | |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 28 | |
| r: 3:00 | 348 | |||||
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 27 | |
| r: 3:00 | 277 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | |
| r: 3:00 | 328 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | |
| r: 3:00 | 65 | |||||
| r1,018 |
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Workout Graph
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