Teresa Martin v750m/2:00r...5 row
3,750
Meters
20:14.2
Time
2:41.8
Pace
199
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 30:14.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 112 |
November 18, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 3,750 | 2:41.8 | 82 | 583 | 27 | |
| 3:57.3 | 750 | 2:38.2 | 88 | 604 | 25 | |
| r: 2:00 | 183 | |||||
| 4:01.7 | 750 | 2:41.1 | 84 | 587 | 28 | |
| r: 2:00 | 236 | |||||
| 4:01.2 | 750 | 2:40.8 | 84 | 589 | 28 | |
| r: 2:00 | 170 | |||||
| 3:58.2 | 750 | 2:38.8 | 87 | 600 | 28 | |
| r: 2:00 | 190 | |||||
| 4:16.0 | 750 | 2:50.6 | 70 | 542 | 26 | |
| r: 2:00 | 288 | |||||
| r1,067 |
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Workout Graph
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