Teresa Martin v1000m/1:00r...4 row
4,000
Meters
21:56.4
Time
2:44.5
Pace
210
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:56.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 113 |
November 19, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 4,000 | 2:44.5 | 79 | 570 | 27 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 28 | |
| r: 1:00 | 100 | |||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 26 | |
| r: 1:00 | 85 | |||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 27 | |
| r: 1:00 | 59 | |||||
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 27 | |
| r: 1:00 | 116 | |||||
| r360 |
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Workout Graph
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