Teresa Martin v4:00/3:00r...4 row
2,956
Meters
16:00.0
Time
2:42.3
Pace
156
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 112 |
November 21, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,956 | 2:42.3 | 82 | 581 | 27 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 27 | |
| r: 3:00 | 307 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | |
| r: 3:00 | 357 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 28 | |
| r: 3:00 | 14 | |||||
| r1,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.