Teresa Martin v250m/0:45r...6 row
1,500
Meters
7:32.7
Time
2:30.9
Pace
83
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:02.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 113 |
November 23, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 1,500 | 2:30.9 | 102 | 650 | 29 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:45 | 105 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:45 | 103 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 30 | |
| r: 0:45 | 104 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 28 | |
| r: 0:45 | 56 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 29 | |
| r: 0:45 | 76 | |||||
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 29 | |
| r: 0:45 | 89 | |||||
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.