Teresa Martin v3:00/2:00r...5 row
2,757
Meters
15:00.0
Time
2:43.2
Pace
145
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 112 |
November 24, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,757 | 2:43.2 | 80 | 577 | 27 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 28 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 27 | |
| r: 2:00 | 279 | |||||
| r1,428 |
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Workout Graph
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